Treatments

Phobias, Including Emetophobia

Is your phobia preventing you from living life to the fullest? Phobias can be exhausting, causing constant worry and anxiety. While many people recognize their fears as irrational, they often feel powerless to overcome them. The fear feels real, making it difficult to break free without support.

Using a blend of Hypnotherapy, NLP, and coaching techniques, phobia hypnotherapy identifies the root cause of the fear, enabling clients to feel safe, calm, and in control. Common effects of phobias include:

• Intense fear and panic

• Feeling out of control and helpless

• Self-consciousness and embarrassment

• Difficulty breathing, trembling, or shaking

• Chest pain or tightness

• Dizziness, nausea, or lightheadedness

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Health Anxiety and Medical procedure anxiety

If you spend a lot of time worrying and getting anxious about your health or about getting ill, or struggle to believe the doc when they say there’s nothing wrong, you could be experiencing health anxiety. This condition is related to obsessive compulsive disorder (OCD), and can be really distressing to live with.

We all worry about our health from time to time. That’s generally a good thing: after all, if we weren’t vigilant for symptoms and physical changes, we could become ill, or simply not bother to keep fit and healthy. However, as is so often the case with anxiety-related issues, what starts as a natural worry can become a compulsion. We’ll take a closer look at health anxiety and how hypnotherapy can help.

Hypnotherapy works with the subconscious part of the mind – where all our fears and learned behaviours live. Anxiety is a protective mechanism but when it takes over and we find ourselves constantly scanning for signs of an illness it needs to be quietened down – and this is where hypnosis does it work.

No one wants to be so hypervigilant that their enjoyment of life is affected – so we can calm down the levels of high anxiety in the subconscious. By acquiring a calm mindset through hypnosis we become more resilient and then able to approach illness in a measured way.

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Skin Conditions (Psoriasis)

Psoriasis affects around 2% of the population, causing discomfort and impacting quality of life.

Hypnotherapy addresses the emotional and subconscious factors linked to this condition, helping to rebalance the mind-body connection and reduce flare-ups.

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Exam Anxiety

Exam anxiety can affect students of all ages, from children preparing for SATs to adults returning to education.

Hypnosis helps improve focus, manage stress, and build confidence. Sessions are tailored to the individual’s age and needs, with noticeable improvements in just a few sessions.

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Sports Performance

Sports Hypnosis provides rapid, effective results by working directly with the subconscious mind to improve focus, confidence, and performance. Techniques like visualization are used to achieve “the zone” quickly and consistently.

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Stress and chronic stress

Stress doesn’t always come from major life events—it can arise from ongoing worry or unexplained dread.

Hypnotherapy identifies the root cause of stress, helping to shift perspective and promote calm.

Chronic stress happens over a longer timeframe (days, weeks, months, or years). It is the result of sustained stressors (debt, long-term illness, caregiving, being unhoused) or stressors that repeat frequently over time (recurring arguments, crowded subway rides, construction noise, difficult relationships).

Research has shown that people who experience chronic stress can have digestive problems, heart disease, high blood pressure, and a weakened immune system.

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Weight Loss

Do you feel stuck in a cycle of diets and setbacks?

Hypnotherapy helps address the subconscious beliefs and habits that make weight loss difficult. It empowers you to regain control and maintain lasting changes. Common challenges include:

• Craving sugary, high-calorie foods

• Eating when stressed, bored, or not hungry

• Struggling with portion control and motivation

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Fear of flying

Fear of flying is common, even though commercial aviation is safer than ever.

Hypnosis can help you feel relaxed and confident about traveling, addressing the anxiety caused by past experiences or general unease.

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Public Speaking

Public speaking anxiety can severely impact personal and professional life.

Hypnotherapy can help transform fear into confidence, enabling you to speak with ease and composure.

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Anxiety

Anxiety can be draining, overwhelming both the mind and body. It manifests as intense panic or constant unease, disrupting daily life and even contributing to health issues.

Anxiety stems from our subconscious mind’s "fight or flight" response—a natural mechanism to prepare for danger. This response often goes into overdrive, leading to physical and psychological symptoms such as:

Physical Symptoms:

• Shaking, racing heart, hot flushes

• Tingling in hands and feet, chest pains

• Sudden, intense fear

• Racing heart, sweating, or chest pain

• Dizziness, nausea, or breathlessness

• A sense of detachment from reality

Solution-Focused Hypnotherapy is highly effective in reducing the frequency and severity of panic attacks.

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Irritable Bowel Syndrome (IBS)

Is IBS disrupting your life? This unpredictable condition can be both painful and embarrassing. Despite efforts with diet, medication, or exercise, many find the symptoms persist.

Hypnotherapy, combined with NLP techniques, uncovers the triggers of IBS and taps into the mind-body connection to alleviate discomfort. Common symptoms include:

• Stomach pain and cramps

• Bloating

• Constipation or diarrhea

• Avoidance of social events due to embarrassment

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Panic attacks

Panic attacks can strike suddenly and cause overwhelming fear, often without warning. The fear of having another attack can create a vicious cycle, disrupting daily life.

Attacks typically last 5–20 minutes but can recur for up to two hours. Symptoms include:

• a racing heartbeat.

• feeling faint.

• sweating.

• nausea.

• chest pain.

• shortness of breath.

• trembling.

• hot flushes.

  By accessing a calmer state of mind during hypnotherapy sessions, individuals can learn to feel calmer and take control during a panic attack. Hypnotherapy can help eliminate panic attacks by addressing the subconscious triggers and providing tools for managing anxiety.

Interested? Get In Touch!

Smoking Cessation

Quitting smoking can be challenging, especially after previous attempts with patches, gum, or vaping.

Hypnotherapy targets the root of the habit, often achieving success in just one session.
This approach is ideal if:

• You struggle with cravings in specific situations

• Previous attempts to quit have been unsuccessful

• You’re tired of relying on temporary aids like vaping

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Parental Anxiety and a neurodivergent parent

The worry of being a parent or carer. It can mean worrying about your child's health, social life, and school. Parental anxiety might start at birth. But, it can affect parents of children of any age . It may be set off by a specific event or situation, or it might build up slowly over time.

Parental anxiety can also affect children. They can pick up your fears and start to worry.

What triggers parental anxiety?

A range of worries can trigger parental anxiety:

• For example, a child's illness, serious or minor, can worry parents. Sometimes it can be hard not to imagine the worst, even with the smallest of ailments.

• A child's development can also cause anxiety. Children's progress is not linear. Like a roller coaster, it can go slowly before a sudden burst.

• As our children grow up, parents may worry about their child making friends or bullying.

• Parents can also feel anxious about children’s time at school. This could be due to a parent's own school experience. Or, they might worry about how their child compares to other pupils.

• Parenting a neurodivergent child can be exhausting. The stress, the worry, the ongoing lists of extra things to monitor and manage can seem endless. Often it feels like there's no spare moment to do anything other than be on constant guard for what is coming or might be coming.

  It is hard for those who do not parent a neurodivergent child to understand how complex, sad, and draining it can be to see your child constantly triggered, flaring up in ways beyond the child’s ability to control and your ability to resolve.

  Parenting is challenging in the best of circumstances—even neurotypical children have immature self-regulation. But parenting neurodivergent children is truly a different category of challenge. One parent commented that, with his neurotypical children, most days were rewarding and every once in a while he had a difficult day. With his neurodivergent child, it was the other way around. The stress and trauma are complex and affect all aspects of wellness (emotional, cognitive, physical, spiritual, and social).

  Hypnotherapy serves as a beacon of calm amid life's chaos, helping parents regain their emotional equilibrium. By reducing stress and anxiety, parents can respond to their children from a place of tranquillity, fostering a nurturing environment conducive to connection.

  Unlocking subconscious patterns

  Unlike conscious efforts to change behaviour, hypnotherapy works directly with the subconscious mind, where ingrained habits and responses reside. Through guided visualisation and suggestion, hypnotherapy reprogrammes these patterns, allowing parents to naturally embody the qualities they seek, such as patience, empathy, and positivity.

  Effortless transformation

  Hypnotherapy helps bypass the need for conscious effort, making the process of personal growth and behavioural change seamless and natural. As parents align with their ideal selves on a subconscious level, they effortlessly embody the qualities necessary for successful parent-child connections.

Interested? Get In Touch!